Stress & anxiety on the Northern Beaches: Let's talk about supporting busy lifestyles. Life on Sydney’s Northern Beaches is often seen as relaxed and outdoorsy—but on suburban streets of places like Manly, Dee Why and Freshwater, families are quietly navigating real-world stress. Family Life on the Northern Beaches Right now, common stress for Northern Beaches […]

Worried parents may be overwhelmed with where to begin supporting their teen with anxiety. I want to explore the question "Could TCM offer support?" and if so, then "How?". Let's delve into ideas where Chinese Medicine may support a broader medical care plan for teens with anxiety.

"My Teenager is making me depressed." It's a low point in a parent's journey when they admit something like this to themselves or loved ones. Advice from mental health professionals is often akin to "put the oxygen mask on yourself, before you help your child." Being a carer in any capacity takes its toll on […]

Introducing “The Teen Skin Reset”: A Fresh Approach to Teen Acne in 2026 If you’ve been following along with our work at Family Wellness Centre, you may already be familiar with The Teen Acne Project—a program created to support teens struggling with persistent breakouts and ongoing skin concerns. As we move into 2026, we’ve refined […]

Are you having trouble getting your teenager to eat fruit and vegetables? Or are they struggling with skin issues like acne? In the Teen Acne Project, DIET is a key area I work with teens to improve their skin and complexion. It's a Chinese Medicine based program to guide teens through to clearer, fresh looking […]

Can Children Have Acupuncture? What Parents of Toddlers to Tweens Should Know As a parent, you're always looking for safe, gentle, and effective ways to support your child’s health—especially when conventional options feel limited or don’t quite address the root of the issue. Acupuncture, a core part of Traditional Chinese Medicine (TCM), is gaining attention […]