Being a parent and working full time is REALLY hard work. Unless superheroes do in fact exist you’re probably feeling like the majority of most other people in your situation – that you just can’t seem to find work-life balance! You’re feeling like a failure as a parent because you’re not present enough in […]
Acupuncture to benefit the face and skin has been reported in Chinese Medical texts for longer than your think. Its not about vanity, but looking after and conditioning the tissues of the face to reduce signs of ageing and stress. And it’s now available at Family Wellness Centre.
We have designed a checklist for you to reflect on how you’re feeling during this joyful (but stressful) time. It asks some questions to get you thinking about what’s important for you. Christmas isn’t always happy for everyone and we want to support you the best we can. Getting through Christmas stress doesn’t have to be about […]
Gratitude can be a powerful way of releasing some of the pain of grief. Thanking the universe/god/heaven (whatever that is for you) for all the small thing in your life right now. A hug from a friend. A call from a family member. Closer contact with the kids. Being given the challenge to learn something […]
The immune system is one of the most important systems of the body, and our most important defender against foreign invaders such as viruses and bacteria. It is only when we begin to feel run down or can’t shake a cold that we give the immune system the attention it deserves.