Being a parent and working full time is REALLY hard work. Unless superheroes do in fact exist you’re probably feeling like the majority of most other people in your situation – that you just can’t seem to find work-life balance! You’re feeling like a failure as a parent because you’re not present enough in […]
Acupuncture to benefit the face and skin has been reported in Chinese Medical texts for longer than your think. Its not about vanity, but looking after and conditioning the tissues of the face to reduce signs of ageing and stress. And it’s now available at Family Wellness Centre.
We have designed a checklist for you to reflect on how you’re feeling during this joyful (but stressful) time. It asks some questions to get you thinking about what’s important for you. Christmas isn’t always happy for everyone and we want to support you the best we can. Getting through Christmas stress doesn’t have to be about […]
The immune system is one of the most important systems of the body, and our most important defender against foreign invaders such as viruses and bacteria. It is only when we begin to feel run down or can’t shake a cold that we give the immune system the attention it deserves.
The triggers for grief are the things we “miss” It’s, the walks, the talks, the hugs. Believing that only time can heal grief stagnates the healing process. Often, we believe grief is about missing someone but in truth we usually only miss the good things. Two universal laws to neutralize grief quickly: The first […]