How Relaxed Are You When You're Sleeping? After a full night’s sleep, do you wake in the morning exhausted? Or STILL feeling tired? The effects of stress or an unrested mind doesn’t necessarily stop once your head hits the pillow. Sleep Disorders called Parasomnias happen to you whilst you sleep and can cause fatigue. They […]

"Can Acupuncture help with Mood swings?" is a common question I get. In this article, we'll explain more about how Acupuncture may assist in helping you feel less stressed, more calm and an overall, improved wellbeing.

Anxiety is a common yet complex mental health condition that can significantly impact a person's daily life. From persistent worry to physical symptoms like rapid heart rate and shallow breathing, anxiety manifests in various ways. In this blog post, we'll delve into the intricacies of anxiety, explore its root causes, and provide practical tips for […]

Chinese herbs may assist managing bloating, reflux, and constipation. Traditional Chinese Medicine (TCM) practitioners often recommend specific herbs to address these symptoms and promote digestive health[1].

TMJ is a reason that everyday people use Facial Acupuncture to assist with pain management. Facial Acupuncture doesn't have to be all about vanity. But Facial Acupuncture can also be called Cosmetic Acupuncture or Facial Rejuvenation Acupuncture, so it may give that impression.

Acupuncture with Katika now available at Brookvale. I've settled into the new clinic location for Acupuncture at Brookvale! I'm continuing to provide Chinese Medicine services for current and new clients. Here's what the new treatment room looks like - bigger, brighter and more space! Availability for Acupuncture at Brookvale: Mondays 10-7pm Thursdays 2pm-6pm Saturdays 1pm-6pm […]