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Stretches.

The pain of Plantar Fasciitis is sharp and agonising, with each step producing a sharp stabbing sensation.  In this article we look at some strategies...

Tight and tense shoulders is a common complaint at the clinic, with people really battling pain, discomfort and sleeplessness as a result. Rather than suffer...

Fascial Pectoralis Stretch for a tight chest The muscle: The Pectoralis is the muscle in the area between  the armpit, beneath the shoulder and above...