Here's a you tube clip on how to stretch your forearm. Useful for people with Tennis Elbow, tight forearm and elbow pain.

Here's an east Trapezius Stretch. Perfect for a tight neck and shoulders, especially if you're a deskworker.

It's common to see clients come in with pain in their elbow. Incorprating a Forearm Stretch can begin to soften and loosen tight muscles in...

The pain of Plantar Fasciitis is sharp and agonising, with each step producing a sharp stabbing sensation.  In this article we look at some strategies...

Tight and tense shoulders is a common complaint at the clinic, with people really battling pain, discomfort and sleeplessness as a result. Rather than suffer...