Here’s an east Trapezius Stretch. Perfect for a tight neck and shoulders, especially if you’re a deskworker.
Forearm Stretch
Here’s a you tube clip on how to stretch your forearm. Useful for people with Tennis Elbow, tight forearm and elbow pain.
Forearm Stretch for Tendonitis or Tennis Elbow
It’s common to see clients come in with pain in their elbow. Incorprating a Forearm Stretch can begin to soften and loosen tight muscles in your forearm and bring relief. If you think about it, we all use our hands and arms everyday in our job, parenting, sport & exercise. Read on and watch the […]
Plantar Fasciitis: 8 Secrets to get rid of it once and for all
The pain of Plantar Fasciitis is sharp and agonising, with each step producing a sharp stabbing sensation. In this article we look at some strategies for people with Plantar Fasciitis when they think they’ve tried everything.
The 3 Must-Do’s for Loose Neck & Shoulders
Tight and tense shoulders is a common complaint at the clinic, with people really battling pain, discomfort and sleeplessness as a result. Rather than suffer in silence we encourage people to ask for help to get on top of the problem sooner rather than later. Here are some of our best tips for tight shoulders.