Sleep like a baby - How Ridiculous! It's an old saying to "sleep like a baby", but the fact of the matter is the majority...

Anxiety & Depression rates are growing at an exponential rate these days. Working on your lifestyle habits can help ease the pressures and stress on...

Considered a variant of Anxiety Disorder, Post-Traumatic Stress Disorder or PTSD occurs after an individual experiences or witnesses a life-threatening natural or man-made disaster such as an earthquake, tsunami or the violence of war. Other causative events may be major vehicle accidents or violent personal attacks such as physical or sexual assault.

By Linda Funnell-Milner, Hypnotherapist & NLP Practitioner

Most people overeat from time to time, until they become bloated and feel uncomfortable.  This is typically an occasional thing though (Christmas, birthdays etc), so no long term harm is done. A binge eating disorder is different because the sufferer...

The Top 4 Ways Acupuncture Promotes Sleep If you are having difficulty reaching an ideal sleep pattern or fighting insomnia you should strongly consider trying...