Will Acupuncture Help Chronic Lower Back Pain? Chronic lower back pain is one of the most common reasons people seek healthcare. It can make everyday activities difficult — from bending to pick up groceries, sitting for long periods at work, or enjoying a walk with friends. While conventional treatments like exercise, medication, and physical therapy […]

Natural Medicine Week aims to educate and promote awareness about Natural Medicine in Australia. The Australian Traditional Medicine Society (ATMS) is an association I'm a member of and have been for most of my practicing years since 2003. ATMS focuses on three areas of Natural Medicine: Ingestive - Naturopathy & Western Herbal Medicine Bodywork - […]

You might be in the middle of preparing for Coastrek or Oxfam Trailwalker by doing amazing things in your training sessions. Or you might have just finished your big race day. Too often people just collapse in bad that night and wake up and go about their day to day as per usual, without fully […]