How to Ease Muscle Tension Like an Olympian  As we watched the swimming events unfold at the Paris 2024 Olympics, the spotlight wasn't only on the athletes' incredible performances but also on the interesting circular marks visible on many of their bodies. These marks, known as cupping marks, have sparked widespread curiosity and conversation, drawing […]

I'm still a Northern Beaches Acupuncturist!- I love living and working here. I'm excited to announce that we’ve relocated from Terrey Hills to our new clinic in Warriewood. Join me for a rejuvenating session at our new location, at Northern Beaches Integrative Practitioners (At 46/90 Mona Vale Rd) . I’ll be available there on Wednesday […]

What evidence is there that Acupuncture or cupping therapy be used to help the muscle recovery process with sports injuries? If muscle recovery is taking longer than usual, it's essential to reassess the injury and consider additional interventions to support the healing process. Let's look at some strategies that can be helpful.

Chinese Cupping Therapy is a traditional treatment where cups are placed on the skin to create suction. As a result, this technique improves blood flow, promotes healing and relieves muscle tension.

Cupping Therapy benefits - are there any? In this article, we'll dive into the advantages of Chinese Cupping Therapy, describe what it feels like, and offer tips on how to manage any resulting marks or skin colouration. It gives a lot of information to your therapist!