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Meditation.

  • Katika Funnell
  • November 4, 2016
  • 8:06 am
  • 0 comments
  • Katika Funnell
  • November 4, 2016
  • 8:06 am
  • 0 comments

3 Things babies teach us that can Save Your Sleep too.

Sleep like a baby - How Ridiculous! It's an old saying to "sleep like a baby", but the fact of the matter is the majority...

  • Katika Funnell
  • September 14, 2016
  • 5:50 am
  • 0 comments
  • Katika Funnell
  • September 14, 2016
  • 5:50 am
  • 0 comments

Anxiety & Lifestyle Changes That Can Help You

Anxiety & Depression rates are growing at an exponential rate these days. Working on your lifestyle habits can help ease the pressures and stress on...