Natural Medicine Week aims to educate and promote awareness about Natural Medicine in Australia. The Australian Traditional Medicine Society (ATMS) is an association I’m a member of and have been for most of my practicing years since 2003. ATMS focuses on three areas of Natural Medicine: Ingestive – Naturopathy & Western Herbal Medicine Bodywork – […]
We have designed a checklist for you to reflect on how you’re feeling during this joyful (but stressful) time. It asks some questions to get you thinking about what’s important for you. Christmas isn’t always happy for everyone and we want to support you the best we can. Getting through Christmas stress doesn’t have to be about […]
The immune system is one of the most important systems of the body, and our most important defender against foreign invaders such as viruses and bacteria. It is only when we begin to feel run down or can’t shake a cold that we give the immune system the attention it deserves.
This Summer, I was reading “Your Body’s Many Cries for Water – You’re not sick, you’re thirsty” and in it Dr Batmanghelidj hypothesises that the majority of health problems can be traced back to some form of chronic dehydration. They specifically mentioned hormone function and I thought this is relevant to all who are […]
You don’t know what you want, you have trouble making decision, feel overwhelmed or down right flat when it comes to thinking about the year ahead. You know what you want is out there, because you’re certainly not feeling great about where you are right now. But how do you get from here to there? […]