BLOG ARCHIVE

tight muscles.

  • Katika Funnell
  • February 18, 2017
  • 1:28 am
  • 0 comments
  • Katika Funnell
  • February 18, 2017
  • 1:28 am
  • 0 comments

Forearm Stretch for Tendonitis or Tennis Elbow

It's common to see clients come in with pain in their elbow. Incorprating a Forearm Stretch can begin to soften and loosen tight muscles in...

  • Katika Funnell
  • December 12, 2016
  • 4:10 am
  • 0 comments
  • Katika Funnell
  • December 12, 2016
  • 4:10 am
  • 0 comments

Endurance Training: 18 Tips on Maximising your Support Crew

You've signed up for an endurance event- great! Your family want to be there for you at your checkpoints as Support Crew - awesome! Then...