Restoring Harmony: Can Acupuncture help Gut Issues? Gut issues like bloating, irritable bowel syndrome (IBS), constipation, and nausea can significantly impact one's quality of life....

Is there any benefit of Acupuncture for nausea relief? Queasiness, nausea and feeling poorly may come on with high stress situations, certain illnesses, during the...

With all this Covid-19 around us, I'm adding to my blog collection a lot about Warming Yang. The logic of Chinese Medicine means that where...

In TCM, warming Yang of the Spleen is a strategy for clients who experience bloating, weight gain, fluid retention and fatigue. Here's a Red lentil...

If you feel guilty about eating chocolate, are a self-confessed chocaholic or struggle with food cravings, this post is for you. I’m a Nutritionist that...

Food Cravings of the unhealthy type can be a HUGE hurdle when it comes to weight loss and fat loss plans. But did you know...