Five weeks before a planned hike - a 50km over 6 days, full pack hike!Training was going well. I was: Seeing my Exercise Physiologist (EP) weekly for strength sessions - strength based training, starting to learn weightlifting, cardio, building isometric strength A home program set by my EP - lunges, step ups, squats Walking up […]

Acupuncture and Shoulder Impingement Shoulder pain is one of the most common musculoskeletal complaints seen in clinical practice. Among the various causes, shoulder impingement syndrome frequently prompts patients to find a solution because it can cause severe pain, restricted movement, and disruption to daily life. In this blog, we’ll clarify what shoulder impingement is (and […]

Will Acupuncture Help Chronic Lower Back Pain? Chronic lower back pain is one of the most common reasons people seek healthcare. It can make everyday activities difficult — from bending to pick up groceries, sitting for long periods at work, or enjoying a walk with friends. While conventional treatments like exercise, medication, and physical therapy […]

Knee osteoarthritis is one of the most common causes of joint pain and reduced mobility in adults, especially as we age. The wear and tear of cartilage in the knee can lead to pain, stiffness, swelling, and difficulty walking or climbing stairs. While conventional treatments (like exercise, weight management, medications, and physical therapy) are important, […]

TMJ and Tinnitus: Understanding the Connection and Exploring Acupuncture Relief Tinnitus (ringing in the ears) and Temporomandibular Joint Disorder (TMJ) often go hand in hand. While Western medicine doesn’t fully understand all the causes of tinnitus, research shows a significant overlap with TMJ—making a strong case for exploring holistic treatments like acupuncture. What Western Medicine […]

Can Acupuncture Help My Heel Pain? A Guide to Plantar Fasciitis Support If you’re waking up to a sharp, stabbing pain in your heel—especially with those first few steps in the morning—you’re not alone. This kind of discomfort is often caused by plantar fasciitis, a common foot condition that can make walking, exercising, or even […]