Helping Your Teen Navigate HSC Stress and Anxiety This October As October’s HSC exams approach, many parents are feeling concerned about how their teen is coping with the mounting pressure. If you’ve noticed changes in their mood, sleep, or stress levels, you’re not alone. Anxiety is common during exam periods, but there are gentle, practical […]

Supporting Your Teen During HSC Exam Stress with Traditional Chinese Medicine With the HSC exams just around the corner in October, it’s natural for parents to feel concerned about their teenager’s stress levels, sleep, and emotional wellbeing. This time of year can bring significant pressure, affecting their mood, confidence, and overall health. Traditional Chinese Medicine […]

If you’ve ever searched for answers on your phone while staring at a breakout in the mirror—you’re not alone.  In this post, we explore why Chinese Medicine is the most natural way to prevent acne. (For teens who want real answers and real results.) Acne is one of the most common (and annoying!) things teens […]

Can Teenagers Have Acupuncture?(Spoiler: Yes, and it can really help.) If you’re a teen or a parent of one, you might be surprised to learn that acupuncture isn’t just for adults with sore backs or stress from work. In fact, acupuncture has been used for years to help people of all ages—including teens—feel better physically, […]

5 Easy Lunchbox Ideas:  What parent doesn't need some inspiration to help them or motivation to make it easy, especially first week back at school? Here at The Family Wellness Centre, we are proud to support National Lunch Box Week to help make lunchboxes enjoyable, nourishing and pressure- free. I certainly have my own issues […]

Tween Hormones: A Supportive Guide for Parents If you’re a parent feeling worn down by your tween’s unpredictable moods, skin flare-ups, or sudden emotional outbursts—you’re not alone. The early years of puberty can feel like an emotional rollercoaster, not just for your child but for the whole family. This blog is here to help you […]