Chinese Herbal Medicine for Hayfever Relief As Hayfever season in Sydney arrives, many people begin to suffer from sneezing fits, itchy eyes, runny nose, blocked sinuses, or constant throat clearing. Hayfever, or allergic rhinitis, is triggered when your immune system overreacts to airborne allergens like pollen, dust, or grass seeds. Why Is Sydney a High […]

A Stuffy Nose: Chinese Herbs and Sinus Congestion Do you feel blocked up, heavy in the head, or struggle with constant sinusitis? Many people deal with lingering phlegm, nasal stuffiness, or sinus pressure, especially during the allergy or hayfever season in Sydney and colder weather. TCM and Dampness - a different way of looking at […]

Can Acupuncture Help with Asthma? To say Acupuncture can prevent Asthma is somewhat naive - the first step in managing your condition, is to consult with your doctor and seek preventer medication. With seasonal changes, Asthma can flare up without you doing anything wrong. Often thunderstorms, spring allergies, or triggering factors such as dust mites […]

Does Acupuncture hurt? This is probably the most common question when it comes to Acupuncture. People have amazing imaginations in conjuring up all kinds of imagery when imagining what Acupuncture is really like. In this blogpost, we take a look at ways in which the practitioner can make Acupuncture a relaxing and comfortable experience for you.

Fascial Pectoralis Stretch for a tight chest The muscle: The Pectoralis is the muscle in the area between  the armpit, beneath the shoulder and above the breast tissue and nipple. It assist with shoulder movement and strength, upper body strength and strength behind a throwing action. The idea with this technique is to passively stretch […]