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Carbohydrates.

Ketogenic Diets: Everyone is going Keto, talking Keto, reading Keto and cooking Keto. Is Ketogenic the ‘latest fad diet’ and would I recommend it to my clients?...

What if you're NOT an athelete? Can you still successfully compete AND complete in Endurance races? Absolutely. With the help of Carbs...let's take a closer look.