Ketogenic Diets: Everyone is going Keto, talking Keto, reading Keto and cooking Keto. Is Ketogenic the ‘latest fad diet’ and would I recommend it to my clients? Linda Funnell-Milner, Functional Nutritionist gives her opinion in this post.
What if you’re NOT an athelete? Can you still successfully compete AND complete in Endurance races? Absolutely. With the help of Carbs…let’s take a closer look.