Goji berries, known as Gou Qi Zi in Traditional Chinese Medicine (TCM), are one of the most versatile and nourishing herbs used to support the Liver, Kidneys, and eyes. They’re sweet in flavour and mildly warming, making them suitable for daily use as both food and medicine. From a nutritional perspective, goji berries are rich […]

No one likes the first signs of a common cold coming on - sniffles, sneezing, sore throat and runny nose. It then makes you think about taking leave from work, family members and if you will all come down with it together. We all want to bounce back as fast as we can to minimise […]

Chinese herbs for digestion aim to regulate the gut motility and resolve pathogenic imbalances. Digestive upset and conditions such as IBS are common, particularly during times of stress or overindulgence. In Traditional Chinese Medicine (TCM), the Spleen, Stomach and Liver are central to digestion, working together to transform food into vital energy (Qi). When disrupted, […]

I'm still a Northern Beaches Acupuncturist!- I love living and working here. I'm excited to announce that we’ve relocated from Terrey Hills to our new clinic in Warriewood. Join me for a rejuvenating session at our new location, at Northern Beaches Integrative Practitioners (At 46/90 Mona Vale Rd) . I’ll be available there on Wednesday […]

Debunking 5 Common Myths about Chinese Herbal Medicine: It's been practiced for thousands of years and continues to be a significant part of traditional medicine globally. Despite a long history and documented benefits, there are several myths and misconceptions surrounding CHM that warrant clarification. In this article, we'll explore and debunk five common myths about […]

Anxiety is a common yet complex mental health condition that can significantly impact a person's daily life. From persistent worry to physical symptoms like rapid heart rate and shallow breathing, anxiety manifests in various ways. In this blog post, we'll delve into the intricacies of anxiety, explore its root causes, and provide practical tips for […]