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Coffee.

  • Katika Funnell
  • February 10, 2017
  • 11:26 am
  • 0 comments
  • Katika Funnell
  • February 10, 2017
  • 11:26 am
  • 0 comments

Coffee: How to use Caffeine effectively in an Endurance event

Caffeine is a drug. A very useful drug in fact, under specific conditions. How about using it to your advantage in an Endurance Race? It's not such...

  • Katika Funnell
  • December 12, 2016
  • 4:10 am
  • 0 comments
  • Katika Funnell
  • December 12, 2016
  • 4:10 am
  • 0 comments

Endurance Training: 18 Tips on Maximising your Support Crew

You've signed up for an endurance event- great! Your family want to be there for you at your checkpoints as Support Crew - awesome! Then...