How to Ease Muscle Tension Like an Olympian  As we watched the swimming events unfold at the Paris 2024 Olympics, the spotlight wasn't only on the athletes' incredible performances but also on the interesting circular marks visible on many of their bodies. These marks, known as cupping marks, have sparked widespread curiosity and conversation, drawing […]

I'm still a Northern Beaches Acupuncturist!- I love living and working here. I'm excited to announce that we’ve relocated from Terrey Hills to our new clinic in Warriewood. Join me for a rejuvenating session at our new location, at Northern Beaches Integrative Practitioners (At 46/90 Mona Vale Rd) . I’ll be available there on Wednesday […]

Chinese Cupping Therapy is a traditional treatment where cups are placed on the skin to create suction. As a result, this technique improves blood flow, promotes healing and relieves muscle tension.