Energy & Stamina – they’re crucial in getting you over the finish line in any high intensity sport or endurance race. How do you keep stamina & energy levels high throughout an event? What are people doing wrong that you should be avoiding? Let’s take a closer look…
This Summer, I was reading “Your Body’s Many Cries for Water – You’re not sick, you’re thirsty” and in it Dr Batmanghelidj hypothesises that the majority of health problems can be traced back to some form of chronic dehydration. They specifically mentioned hormone function and I thought this is relevant to all who are […]
Tight and tense shoulders is a common complaint at the clinic, with people really battling pain, discomfort and sleeplessness as a result. Rather than suffer in silence we encourage people to ask for help to get on top of the problem sooner rather than later. Here are some of our best tips for tight shoulders.
By Lee Formica – Homoepath Homeopathy is an excellent natural support to help speed up the recovery process when you’ve been caught out overindulging! Benefits of Hangover Help Remedy: Reduces headache and nausea associated with a hangover Reduces sensitivity to light, noise and odours Combats symptoms of dehydration, such as a dry mouth Relieves irritability […]
3 Day Juice & Soup Fast for Rebooting your system as seen in the Joe Cross film “Fat, Sick & Nearly Dead”.
Some Juicing Tips:
- Please consult a Naturopath or Nutritionist before starting your juice fast to ensure you’re body will cope.
- Juice doesn’t count as water, make sure, you’re still drinking water throughout the day
- More tips below….