We have designed a checklist for you to reflect on how you’re feeling during this joyful (but stressful) time. It asks some questions to get you thinking about what’s important for you. Christmas isn’t always happy for everyone and we want to support you the best we can. Getting through Christmas stress doesn’t have to be about […]
We’re definitely in the Swing of Christmas now. For some (including me) – the lead up to that day is filled with overwhelm and we notice that things get start to get hectic… Let’s call it Christmas Stress. One of my favourite things about Christmas is the chance to be with my family, especially the grandchildren, […]
Anxiety & Depression rates are growing at an exponential rate these days. Working on your lifestyle habits can help ease the pressures and stress on your body. Through diet, exercise and healthy living – get these ducks in a row, and it will make a significant difference to your life and anxiety levels.
Why Seeking Advice From a Nutritionist Is Helpful Nutrition advocates the use of healthy and whole foods as medicine. “Let food be thy medicine and medicine be thy food.” ~ HippocratesNowadays, there many chemical free foods and different dietary strategies such as Dairy-free, Gluten-free, Wheat-free that have become an answer to many health complaints. e. Why Seeking Advice […]
By Linda Funnell-Milner, Hypnotherapist & NLP Practitioner
Most people overeat from time to time, until they become bloated and feel uncomfortable. This is typically an occasional thing though (Christmas, birthdays etc), so no long term harm is done. A binge eating disorder is different because the sufferer…