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Depression.

"Can Acupuncture help with Mood swings?" is a common question I get. In this article, we'll explain more about how Acupuncture may assist in helping...

Anxiety is a common yet complex mental health condition that can significantly impact a person's daily life. From persistent worry to physical symptoms like rapid...

We have designed a checklist for you to reflect on how you're feeling during this joyful (but stressful) time. It asks some questions to get you thinking...

We're definitely in the Swing of Christmas now. For some (including me) - the lead up to that day is filled with overwhelm and we...

Anxiety & Depression rates are growing at an exponential rate these days. Working on your lifestyle habits can help ease the pressures and stress on...

By Linda Funnell-Milner, Hypnotherapist & NLP Practitioner

Most people overeat from time to time, until they become bloated and feel uncomfortable.  This is typically an occasional thing though (Christmas, birthdays etc), so no long term harm is done. A binge eating disorder is different because the sufferer...