Endurance event.

Caffeine is a drug. A very useful drug in fact, under specific conditions. How about using it to your advantage in an Endurance Race? It's not such a bad thing when you use it this way...

You've signed up for an endurance event- great! Your family want to be there for you at your checkpoints as Support Crew - awesome! Then you don't tell them how to go about it......Big Mistake. During events such as Oxfam Trailwalker or Coastrek, if you want to get your team finished by a certain time, […]

You might be in the middle of preparing for Coastrek or Oxfam Trailwalker by doing amazing things in your training sessions. Or you might have just finished your big race day. Too often people just collapse in bad that night and wake up and go about their day to day as per usual, without fully […]

Endurance Training for an event such as Coastrek or Oxfam Trailwalker can unleash a beast within us. We want to achieve great things, that are almost inconceivable such as 50km or 100km distances. We want to prove to ourselves we can do something tough and hard and challenging. We want to test our limits and […]