Caffeine is a drug. A very useful drug in fact, under specific conditions. How about using it to your advantage in an Endurance Race? It’s not such a bad thing when you use it this way…
What if you’re NOT an athelete? Can you still successfully compete AND complete in Endurance races? Absolutely. With the help of Carbs…let’s take a closer look.
You might be in the middle of preparing for Coastrek or Oxfam Trailwalker by doing amazing things in your training sessions. Or you might have just finished your big race day. Too often people just collapse in bad that night and wake up and go about their day to day as per usual, without fully […]
Endurance Training for an event such as Coastrek or Oxfam Trailwalker can unleash a beast within us. We want to achieve great things, that are almost inconceivable such as 50km or 100km distances. We want to prove to ourselves we can do something tough and hard and challenging. We want to test our limits and […]
Its common to hear stories of people getting through Endurance events such as Oxfam Trailwalker and Coastrek, telling their war-like stories of getting through it, battle wounds and all. It’s true, you can get through it. But what if you also had something left in the tank on finishing, were blister-free and weren’t hobbling around for the […]