Jade Windscreen Powder or Yu Ping Feng San is a Chinese Medicine formula one may use when they're well. Q: Why would you take Chinese herbs when you're well? A: For prevention and to improve general health and wellbeing. Traditional Chinese Medicine (TCM) firmly roots the immune system in the Lung and Spleen. Comparing it […]

Why does everyone talk about Zinc? Zinc is an essential trace mineral and is one of the most abundant to be found in the body - 60% is in the muscles that support your skeleton and 30% is in the bones. It's important for several reasons, so let's take a look at why you need to […]

VITAMIN D: Is your Immune System at Risk? Studies have unfortunately shown that at least one in three Australians are deficient in vitamin D. In addition, 73% of adults have levels deemed insufficient for good health. Do you know your vitamin D status? Are you at risk? We tend to get sick more often during […]

FAQ's For Parents Considering Natural Options For Their Child. Children can often suffer with the change of season just as much as Adults. Congestion, Coughs, runny noses, wheezing, sneezing and more. In this article we discuss the strategies Chinese Medicine can offer to help kids deal with colds or build your child's immunity and the […]

Why Seeking Advice From a Nutritionist Is Helpful Nutrition advocates the use of healthy and whole foods as medicine. "Let food be thy medicine and medicine be thy food." ~ HippocratesNowadays, there many chemical free foods and different dietary strategies such as Dairy-free, Gluten-free, Wheat-free that have become an answer to many health complaints. e. Why Seeking Advice […]

My Favourite Winter Remedy By: Lee Formica ‘Flu-Stop!’ Complex, now renamed 'Winter Defense' is a great remedy for the winter months. We also have 'Sinus Pain' Complex now available at Family Wellness Centre Reception. a weekly ‘preventative’ to resist infection, a fantastic ‘go to’ remedy for the first signs of feeling unwell & run down contains remedies […]