Demystifying Chinese Medicine: How does Acupuncture work? Acupuncture, a foundational practice in Traditional Chinese Medicine (TCM), has gained popularity worldwide for its ability to alleviate various health issues, including pain. But how does Acupuncture work? How exactly does this technique involving tiny needles lead to recovery, repair and healing? In this post, we'll delve into […]

Recently I caught up with a client that I hadn’t seen since last year and he said to me in absolute amazement and beaming pride “my sugar cravings are completely gone – I never thought that would happen.”   As a Functional Nutritionist I would love to just say to everyone – “when you take […]

How Chinese Medicine May Help Migraines Migraines are more than just headaches—they can be debilitating and disruptive to daily life. For many people, conventional medications either don’t provide lasting relief or come with unwanted side effects, leading them to seek alternative solutions. Traditional Chinese Medicine (TCM), which includes acupuncture and herbal therapy, offers a time-tested […]

Your Headache could be telling you more than you think. When they’re mild, headaches or migraines can just be an annoyance in the background. At their worst, they can be excruciating, drain your energy levels, leave you bed-ridden and incapacitated. Some people find side effects of strong medications uncomfortable or take many paracetamol in a […]