Considered a variant of Anxiety Disorder, Post-Traumatic Stress Disorder or PTSD occurs after an individual experiences or witnesses a life-threatening natural or man-made disaster such as an earthquake, tsunami or the violence of war. Other causative events may be major vehicle accidents or violent personal attacks such as physical or sexual assault.

This summer I fractured my ankle doing extreme gardening. A simple slip sent me over and I badly sprained my ankle, later to be diagnosed as a fracture. Of course your first aid R.I.C.E.R. treatment is essential right away: Rest, Ice, Compression, Elevation & Referral to a physio or osteopath. But there’s more you can […]