3 Easy Homemade Electrolyte Recipes for Summer Dehydration Stay hydrated and replenish essential electrolytes with these refreshing, natural recipes that are easy to make at home. These drinks are packed with natural ingredients to help you beat the heat. Why is Salt Important for Hydration?   Regulates Fluid Balance: Sodium helps the body maintain the […]

Energy & Stamina - they're crucial in getting you over the finish line in any high intensity sport or endurance race. How do you keep stamina & energy levels high throughout an event? What are people doing wrong that you should be avoiding? Let's take a closer look...

    [perfectpullquote align="full" cite="" link="" color="" class="" size=""]If you’re thirsty, you’re already dehydrated. Let’s take a look at the difference between drinking water and hydration and three easy ways to maximise your hydration levels.[/perfectpullquote] This Summer, I was reading “Your Body’s Many Cries for Water – You’re not sick, you’re thirsty” and in it […]

Tight and tense shoulders is a common complaint at the clinic, with people really battling pain, discomfort and sleeplessness as a result. Rather than suffer in silence we encourage people to ask for help to get on top of the problem sooner rather than later. Here are some of our best tips for tight shoulders.

Anxiety & Depression rates are growing at an exponential rate these days. Working on your lifestyle habits can help ease the pressures and stress on your body. Through diet, exercise and healthy living - get these ducks in a row, and it will make a significant difference to your life and anxiety levels.