Anxiety Leading up to Christmas Understanding Stress, Grief and Family Pressures at This Time of Year The lead-up to Christmas can be a joyful season for many — but for others, it’s a time that magnifies stress, grief, and anxiety. Whether you’re a parent juggling school holidays and gift lists, a carer supporting a loved […]

We have designed a checklist for you to reflect on how you're feeling during this joyful (but stressful) time. It asks some questions to get you thinking about what's important for you. Christmas isn't always happy for everyone and we want to support you the best we can. Getting through Christmas stress doesn't have to be about […]