October is recognised as Mental Health Month, with October 10th (today) marking World Mental Health Day. It’s a time to raise awareness about mental health issues, reduce stigma, and encourage people to ask for help and seek support. This is an issue that affects everyone, and taking steps to nurture it is just as important […]

In Traditional Chinese Medicine (TCM), the different emotions are related to specific organs in the body. When the Qi is stuck, knotted or disrupted, emotions can be a tell-tale sign of where its stuck and where to begin treatment using Acupuncture or Chinese Herbal Medicine. TCM believes emotions like joy, anger, sadness, and fear directly […]