Don't we all get a little self-conscious after the Christmas Feasting? Like when we're at the beach... or those shorts don't fit us like they used to? Forget Michelle Bridges strutting her stuff in her post-baby body with Commando Steve at her side - ho hum. Think about what is realistic & supportive of YOUR self-image […]

We're definitely in the Swing of Christmas now. For some (including me) - the lead up to that day is filled with overwhelm and we notice that things get start to get hectic... Let's call it Christmas Stress. One of my favourite things about Christmas is the chance to be with my family, especially the grandchildren, […]

Anxiety Is Rising — and You’re Not Alone Anxiety and depression rates are increasing at a rapid pace across Australia. Many people are feeling stretched — juggling work, parenting, caring responsibilities, financial pressures, health concerns, and the constant pace of modern life. While anxiety can feel overwhelming, there is also empowering news: working on your […]