Five weeks before a planned hike - a 50km over 6 days, full pack hike!Training was going well. I was: Seeing my Exercise Physiologist (EP) weekly for strength sessions - strength based training, starting to learn weightlifting, cardio, building isometric strength A home program set by my EP - lunges, step ups, squats Walking up […]

3 Easy Homemade Electrolyte Recipes for Summer Dehydration Stay hydrated and replenish essential electrolytes with these refreshing, natural recipes that are easy to make at home. These drinks are packed with natural ingredients to help you beat the heat. Why is Salt Important for Hydration?   Regulates Fluid Balance: Sodium helps the body maintain the […]

What evidence is there that Acupuncture or cupping therapy be used to help the muscle recovery process with sports injuries? If muscle recovery is taking longer than usual, it's essential to reassess the injury and consider additional interventions to support the healing process. Let's look at some strategies that can be helpful.

    [perfectpullquote align="full" cite="" link="" color="" class="" size=""]If you’re thirsty, you’re already dehydrated. Let’s take a look at the difference between drinking water and hydration and three easy ways to maximise your hydration levels.[/perfectpullquote] This Summer, I was reading “Your Body’s Many Cries for Water – You’re not sick, you’re thirsty” and in it […]