You’ve signed up for an endurance event- great! Your family want to be there for you at your checkpoints as Support Crew – awesome! Then you don’t tell them how to go about it……Big Mistake. During events such as Oxfam Trailwalker or Coastrek, if you want to get your team finished by a certain time, […]
Tight and tense shoulders is a common complaint at the clinic, with people really battling pain, discomfort and sleeplessness as a result. Rather than suffer in silence we encourage people to ask for help to get on top of the problem sooner rather than later. Here are some of our best tips for tight shoulders.