Here's an east Trapezius Stretch. Perfect for a tight neck and shoulders, especially if you're a deskworker.

Have you ever injured your elbow and found you suddenly lose strength in lifting things? Or wake up with a sore elbow and have no...

Does Acupuncture hurt? This is probably the most common question when it comes to Acupuncture. People have amazing imaginations in conjuring up all kinds of...