Oestrogen dominance is a condition where the levels of oestrogen in the body are too high relative to other hormones, such as progesterone. This hormonal imbalance can have significant effects on a woman's menstrual cycle, post-pregnancy recovery, and menopause. In this article, we will delve into the concept of oestrogen dominance and explore its effects […]

"Can Acupuncture help with Mood swings?" is a common question I get. In this article, we'll explain more about how Acupuncture may assist in helping you feel less stressed, more calm and an overall, improved wellbeing.

Nurturing Harmony: TCM, Acupuncture, and Chinese Herbs for Period Pain Relief For many women, periods can bring about a range of uncomfortable symptoms, with pain being a common and often debilitating issue. Traditional Chinese Medicine (TCM) offers a holistic approach to managing menstrual pain, focusing on regulating the cycle and balancing hormones. In this article, […]

Does Acupuncture help PMS? (Pre-Menstrual Syndrome) Using Acupuncture is a positive support for your body during this time of the month. Let's take a look at some of Chinese Medicine & Acupuncture strategies to help a woman with PMS.