Tight and tense shoulders is a common complaint at the clinic, with people really battling pain, discomfort and sleeplessness as a result. Rather than suffer in silence we encourage people to ask for help to get on top of the problem sooner rather than later. Here are some of our best tips for tight shoulders.

Carpal Tunnel Syndrome, Or CTS, Is a Common Problem That Can Cause Significant Discomfort. Carpal Tunnel Syndrome, or CTS, is a common problem that can cause pain, numbness, pins and needles, inflammation and weakness in the hands and wrists for those suffering with it. It occurs when the median nerve, which runs into the palm […]