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Quality Family Time.

We have designed a checklist for you to reflect on how you're feeling during this joyful (but stressful) time. It asks some questions to get you thinking about what's important for you. Christmas isn't always happy for everyone and we want to support you the best we can. Getting through Christmas stress doesn't have to be about […]

We're definitely in the Swing of Christmas now. For some (including me) - the lead up to that day is filled with overwhelm and we notice that things get start to get hectic... Let's call it Christmas Stress. One of my favourite things about Christmas is the chance to be with my family, especially the grandchildren, […]