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Recovery.

What evidence is there that Acupuncture or cupping therapy be used to help the muscle recovery process with sports injuries? If muscle recovery is taking...

Broth has been revered for centuries in Traditional Chinese Medicine (TCM) for its nourishing and healing properties. I enjoy drinking bone broth when I'm unwell...

You might be in the middle of preparing for Coastrek or Oxfam Trailwalker by doing amazing things in your training sessions. Or you might have...

This summer I fractured my ankle doing extreme gardening. A simple slip sent me over and I badly sprained my ankle, later to be diagnosed as a fracture. Of course your first aid R.I.C.E.R. treatment is essential right away: Rest, Ice, Compression, Elevation & Referral. But there’s more you can do to speed recovery. Here’s how I managed my injury using Natural Therapies.