How Relaxed Are You When You're Sleeping? After a full night’s sleep, do you wake in the morning exhausted? Or STILL feeling tired? The effects of stress or an unrested mind doesn’t necessarily stop once your head hits the pillow. Sleep Disorders called Parasomnias happen to you whilst you sleep and can cause fatigue. They […]

Does Acupuncture hurt? This is probably the most common question when it comes to Acupuncture. People have amazing imaginations in conjuring up all kinds of imagery when imagining what Acupuncture is really like. In this blogpost, we take a look at ways in which the practitioner can make Acupuncture a relaxing and comfortable experience for you.

Sleep like a baby - How Ridiculous! It's an old saying to "sleep like a baby", but the fact of the matter is the majority of babies aren't great sleepers. In this post, we'll use babies as a GREAT example of our primal need for good sleep. You may think, but babies keep adults up […]

Anxiety & Depression rates are growing at an exponential rate these days. Working on your lifestyle habits can help ease the pressures and stress on your body. Through diet, exercise and healthy living - get these ducks in a row, and it will make a significant difference to your life and anxiety levels.

How Acupuncture Can Help Manage Symptoms Of Plantar Fasciitis You have heard that acupuncture has an incredible effect that managing pain. Quite often we think of acupuncture in pain management however our thoughts immediately turned to chronic conditions like back pain, neck pain and more. Acupuncture has actually had some surprising results on foot pain […]