Here’s an east Trapezius Stretch. Perfect for a tight neck and shoulders, especially if you’re a deskworker.
Tight and tense shoulders is a common complaint at the clinic, with people really battling pain, discomfort and sleeplessness as a result. Rather than suffer in silence we encourage people to ask for help to get on top of the problem sooner rather than later. Here are some of our best tips for tight shoulders.