You've signed up for an endurance event- great! Your family want to be there for you at your checkpoints as Support Crew - awesome! Then you don't tell them how to go about it......Big Mistake. During events such as Oxfam Trailwalker or Coastrek, if you want to get your team finished by a certain time, […]

Tight and tense shoulders is a common complaint at the clinic, with people really battling pain, discomfort and sleeplessness as a result. Rather than suffer in silence we encourage people to ask for help to get on top of the problem sooner rather than later. Here are some of our best tips for tight shoulders.

Fascial Pectoralis Stretch for a tight chest The muscle: The Pectoralis is the muscle in the area between  the armpit, beneath the shoulder and above the breast tissue and nipple. It assist with shoulder movement and strength, upper body strength and strength behind a throwing action. The idea with this technique is to passively stretch […]