Here's an east Trapezius Stretch. Perfect for a tight neck and shoulders, especially if you're a deskworker.

You've signed up for an endurance event- great! Your family want to be there for you at your checkpoints as Support Crew - awesome! Then...

Tight and tense shoulders is a common complaint at the clinic, with people really battling pain, discomfort and sleeplessness as a result. Rather than suffer...