One of the biggest threats to any endurance race is Blisters. Therefore knowing how to prevent blisters can give you the edge in the race and avoid a lot of unecessary pain. There's no way I can be considered as an elite athlete, nor an endurance race junkie. But I do have two big events […]


Join our mailing list to support your health with the wisdom and insight of Chinese Medicine.
Be the first to receive simple TCM seasonal tips, clinic updates and healthy recipes to energise you and KEEP you well.