Energy & Stamina - they're crucial in getting you over the finish line in any high intensity sport or endurance race. How do you keep...

    [perfectpullquote align="full" cite="" link="" color="" class="" size=""]If you’re thirsty, you’re already dehydrated. Let’s take a look at the difference between drinking water and...

Tight and tense shoulders is a common complaint at the clinic, with people really battling pain, discomfort and sleeplessness as a result. Rather than suffer...

By Katika Funnell - Acupuncturist

The Facts :
•    Various studies show that women experience constipation more than men.
•    Rates as high as two thirds of women were said to experience constipation from a survey conducted by Gut Foundation on 1,300 women.
•    1 in 3 people are too embarrassed to discuss constipation with their friends or family.
•    1 in 5 people say constipation stops them from exercising or engaging in social activities.
•    Research shows there are misconceptions about Constipation and the use of Laxatives to treat it.

By  Linda Funnell-Milner - Clinical Hypnotherapist

As a Clinical Hypnotherapist I often see people at this time of year who are anticipating the Christmas period with trepidation.... yes that is right, trepidation. They have weight and health goals that are just not consistent with all that food and alcohol.

Christmas is a time for family and friends and celebration. So here are a few tips based on the Mindfulness Eating technique I teach my clients for achieving all of their health goals.

1. It’s the holiday period – so enjoy the holiday. If you are relaxed around food and follow these easy suggestions you will stay in control

3 Day Juice & Soup Fast for Rebooting your system as seen in the Joe Cross film "Fat, Sick & Nearly Dead".

Some Juicing Tips:

• Please consult a Naturopath or Nutritionist before starting your juice fast to ensure you're body will cope.
• Juice doesn't count as water, make sure, you're still drinking water throughout the day
• More tips below....