Chinese Dietary Therapy Tips for Winter: How to Nourish the Body for Cold and Flu Season In Traditional Chinese Medicine (TCM), Winter is associated with the Kidney and Bladder organs and is linked to the Water Element. It is a time for conservation of energy, warming the body, and strengthening the immune system. TCM recommends […]

Winter Warmer: Healthy Sweet Potato and Lentil Soup Recipe As the chilly winter months continue, nothing beats a warm and nourishing soup to keep your energy levels up high and strong against the cold. This Sweet Potato and Lentil Soup is delicious and popular. In TCM we talk about using root vegetables (complex carbohydrates) as […]

My Favourite Winter Remedy By: Lee Formica ‘Flu-Stop!’ Complex, now renamed 'Winter Defense' is a great remedy for the winter months. We also have 'Sinus Pain' Complex now available at Family Wellness Centre Reception. a weekly ‘preventative’ to resist infection, a fantastic ‘go to’ remedy for the first signs of feeling unwell & run down contains remedies […]