The immune system is one of the most important systems of the body, and our most important defender against foreign invaders such as viruses and bacteria. It is only when we begin to feel run down or can’t shake a cold that we give the immune system the attention it deserves.

Zinc is a trace miners that is essential to many processes in the body. Being aware of the early warning signs of deficiency can help you avoid health problems, especially recurrent colds and poor immunity. But let's take a look at what else Zinc Deficiency can cause.

Why does everyone talk about Zinc? Zinc is an essential trace mineral and is one of the most abundant to be found in the body - 60% is in the muscles that support your skeleton and 30% is in the bones. It's important for several reasons, so let's take a look at why you need to […]