Goji berries, known as Gou Qi Zi in Traditional Chinese Medicine (TCM), are one of the most versatile and nourishing herbs used to support the Liver, Kidneys, and eyes. They’re sweet in flavour and mildly warming, making them suitable for daily use as both food and medicine. From a nutritional perspective, goji berries are rich […]

As the days grow shorter and colder, our bodies naturally crave warmth and nourishment. When we embrace Traditional Chinese Medicine (TCM) ways, Winter is the season to strengthen and support our Kidney and Spleen Yang energy. The Kidney and Spleen are the body’s reserves for energy production and the immune system. One of the best […]

Eating for Winter + Autumn: Beef & Root Vegetable Ragout This TCM Winter recipe is a nourishing, easy-to-digest dish perfect for the cooler months. According to Traditional Chinese Medicine (TCM) dietary therapy, it’s designed to nourish Kidney and Spleen Yang, often depleted by cold, stress, and overwork. Winter is a time for restorative practices like […]

3 Easy Homemade Electrolyte Recipes for Summer Dehydration Stay hydrated and replenish essential electrolytes with these refreshing, natural recipes that are easy to make at home. These drinks are packed with natural ingredients to help you beat the heat. Why is Salt Important for Hydration?   Regulates Fluid Balance: Sodium helps the body maintain the […]

In the Summer season, Traditional Chinese Medicine (TCM) dietary advice emphasises balancing the body's internal energy with the hot, yang-dominant climate. TCM Perspective on Seasonal Eating for Summer In Traditional Chinese Medicine (TCM), summer is associated with the Fire element, which governs the heart and small intestine. The season's yang energy is at its peak, […]

Korean Kimchi Jjigae (Kimchi Stew) Kimchi Jjigae (김치찌개) is a beloved Korean stew made with kimchi, tofu, and pork. It's a hearty dish that combines savoury, spicy, and sour flavours, making it perfect for warming up during cold winter days. Here’s a highly rated version of this classic recipe: Ingredients: 2 cups aged kimchi, chopped […]