Goji berries, known as Gou Qi Zi in Traditional Chinese Medicine (TCM), are one of the most versatile and nourishing herbs used to support the Liver, Kidneys, and eyes. They’re sweet in flavour and mildly warming, making them suitable for daily use as both food and medicine.
From a nutritional perspective, goji berries are rich in vitamin C, beta-carotene, zeaxanthin, polysaccharides, and amino acids. These nutrients contribute to their antioxidant and protective effects, particularly for eye and skin health.
In TCM, Gou Qi Zi is used to nourish Liver and Kidney Yin and enrich the Blood, which helps improve circulation and supports the eyes. People who experience blurred vision, dry eyes, eye strain, dizziness, or headaches due to Liver or Blood deficiency may benefit from this herb—especially when combined with other herbs in a tailored TCM formula.
You can easily add goji berries to your diet by:
Steeping a small handful in hot water for a gentle herbal tea
Adding them to soups, stews, or congee
Mixing them into oatmeal or trail mix for a naturally sweet boost
For those experiencing eye fatigue or headaches from overwork or screen time, a qualified practitioner can include Gou Qi Zi as part of a broader herbal formula to restore balance and support the body’s natural recovery processes.
Always consult a registered Chinese Medicine practitioner to determine the right herbal approach for your individual needs.
Spring–Summer Recipe: Goji Berry & Citrus Chia Pudding
A refreshing, nutrient-rich breakfast or snack that supports hydration and nourishes the Blood—perfect for warmer months.
Ingredients:
1 ½ cups unsweetened almond or oat milk
3 tbsp chia seeds
2 tbsp goji berries (rehydrated in warm water for 5 minutes)
1 tsp honey or rice malt syrup (optional)
Zest and juice of ½ an orange
Fresh berries or mint to serve
Method:
In a jar or bowl, combine the milk, chia seeds, orange juice, zest, and sweetener. Stir well.
Let it sit for 10–15 minutes, then stir again to prevent clumping.
Cover and refrigerate for at least 2 hours or overnight.
Top with rehydrated goji berries, fresh berries, and mint before serving.
This recipe blends traditional ingredients with modern nutrition principles, offering a light yet nourishing option that supports eye and liver health during the warmer seasons.
Always consult a registered Chinese Medicine practitioner to determine the right herbal approach for your individual needs. I'm a degree qualified Chinese herbal Medicine practitioner on the Northern Beaches of Sydney and service suburbs of Brookvale, North Manly, Dee Why, Allambie, Beacon Hill and Frenchs Forest.
