With all this Covid-19 around us, I'm adding to my blog collection a lot about Warming Yang. The logic of Chinese Medicine means that where...

In TCM, warming Yang of the Spleen is a strategy for clients who experience bloating, weight gain, fluid retention and fatigue. Here's a Red lentil...

Thyme Herbal Tea - would you like to know how to make some? Fresh thyme from your garden or the grocer has health benefits when...

With the global pandemic of Covid 19 or Coronavirus, Chinese Hospitals are seeing many patients not only display upper respiratory symptoms of sore throat, fever...

Recently I caught up with a client that I hadn’t seen since last year and he said to me in absolute amazement and beaming pride...

Ketogenic Diets: Everyone is going Keto, talking Keto, reading Keto and cooking Keto. Is Ketogenic the ‘latest fad diet’ and would I recommend it to my clients?...