BLOG ARCHIVE

Healthy Eating.

  • Katika Funnell
  • November 22, 2017
  • 1:46 am
  • 0 comments
  • Katika Funnell
  • November 22, 2017
  • 1:46 am
  • 0 comments

What do I do with Christmas Leftovers?

At Family Wellness Centre we are all for minimising waste and a big question after the BIG DAY is What do I do with Christmas...

  • Katika Funnell
  • October 3, 2017
  • 1:44 am
  • 0 comments
  • Katika Funnell
  • October 3, 2017
  • 1:44 am
  • 0 comments

3 Tips for a Nutrition Reboot

Here are 3 Easy tips to get your Nutrition back on track this Summer after a Winter of colds, flus and illness. Its time for...

  • Katika Funnell
  • October 3, 2017
  • 1:36 am
  • 0 comments
  • Katika Funnell
  • October 3, 2017
  • 1:36 am
  • 0 comments

Super Sized Salad Ideas

A nourishing and hearty salad filled with dark leafy greens, vegetables, healthy fats, and protein. Ingredients • 2 cups romaine, roughly chopped • 1 cup...

  • Katika Funnell
  • June 6, 2017
  • 7:00 am
  • 0 comments
  • Katika Funnell
  • June 6, 2017
  • 7:00 am
  • 0 comments

Weightloss detectives: Power up your Genes for Greater Success

Let me ask you a question. How long has it been since you felt good in your body? I mean really good. Are you waiting...

  • Katika Funnell
  • June 6, 2017
  • 6:57 am
  • 0 comments
  • Katika Funnell
  • June 6, 2017
  • 6:57 am
  • 0 comments

Weight loss: Why Strategy Works and Diets Don’t.

By Linda Funnell-Milner, Functional Nutritionist "I’ve Tried Every Diet and none of them work." Does this sound like you? Losing weight is not always easy...

  • Katika Funnell
  • February 10, 2017
  • 11:26 am
  • 0 comments
  • Katika Funnell
  • February 10, 2017
  • 11:26 am
  • 0 comments

Coffee: How to use Caffeine effectively in an Endurance event

Caffeine is a drug. A very useful drug in fact, under specific conditions. How about using it to your advantage in an Endurance Race? It's not such...