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By Katika Funnell - Acupuncturist

The Facts :
•    Various studies show that women experience constipation more than men.
•    Rates as high as two thirds of women were said to experience constipation from a survey conducted by Gut Foundation on 1,300 women.
•    1 in 3 people are too embarrassed to discuss constipation with their friends or family.
•    1 in 5 people say constipation stops them from exercising or engaging in social activities.
•    Research shows there are misconceptions about Constipation and the use of Laxatives to treat it.

Congee is a Chinese Style slow cooked soup that can include meat, vegetables and grains (traditionally rice). It can be eaten for breakfast, lunch or dinner, whether sick or well, but mainly in the colder months. Its perfect for this season- the slow cooking blends in its own flavours and makes the congee easy to digest.

Try this moist banana cake to improve digestion and bowel function.  So simple and easy to make. Tastes good and can also help people suffering from constipation.