Banana Honey Cake.

Try this moist banana cake to improve digestion and bowel function.  So simple and easy to make. Tastes good and can also help people suffering from constipation.


2 Large organic free range eggs
¾ cup organic honey
¼ cup milk (goat’s milk, oat milk, rice milk)
1/3 cup extra virgin olive oil
½ cup goat’s yogurt
1 cup wholemeal spelt flour
½ tsp cinnamon
½ tsp fresh ginger
½ tsp sea salt
1 tsp bi-carb soda
1 ¾ cup unbleached spelt
½ tsp vanilla
2 mashed lady finger bananas

Mix all wet ingredients together well.  Add dry to wet.  Pour into oiled cake tin and cover with foil.  Bake at 200°C for 60 minutes.  Test relative moisture with a toothpick.

Thanks to Tania from Oriental Wisdom for this recipe.

Latest Health + Wellness News.

  • All Posts
  • Acupuncture
  • Hormones
  • Healthy Eating
  • Post-Natal support
  • Pregnancy
  • Digestion
  • Healthy Recipes
  • Pain Management

This checklist is designed to give you ideas about where to begin understanding what your Fertility is like as a couple. You may need a...

What are the nutritional benefits of bone broth? Chicken bone broth has several potential health advantages. It is a nutrient-rich stock made from simmering chicken...

Postpartum Acupuncture is a support and treatment option for new mothers post-birth. It has a broad scope for helping women adjust to the new chapter...

Broth has been revered for centuries in Traditional Chinese Medicine (TCM) for its nourishing and healing properties. I enjoy drinking bone broth when I'm unwell...

Acupuncture has been increasingly recognised as a complementary therapy for managing inflammation and associated pain. Examples include conditions like arthritis, bursitis, and tendonitis. Let's look...

Demystifying Chinese Medicine: How does Acupuncture work? Acupuncture, a foundational practice in Traditional Chinese Medicine (TCM), has gained popularity worldwide for its ability to alleviate...