Banana Honey Cake.

Try this moist banana cake to improve digestion and bowel function.  So simple and easy to make. Tastes good and can also help people suffering from constipation.


2 Large organic free range eggs
¾ cup organic honey
¼ cup milk (goat’s milk, oat milk, rice milk)
1/3 cup extra virgin olive oil
½ cup goat’s yogurt
1 cup wholemeal spelt flour
½ tsp cinnamon
½ tsp fresh ginger
½ tsp sea salt
1 tsp bi-carb soda
1 ¾ cup unbleached spelt
½ tsp vanilla
2 mashed lady finger bananas

Mix all wet ingredients together well.  Add dry to wet.  Pour into oiled cake tin and cover with foil.  Bake at 200°C for 60 minutes.  Test relative moisture with a toothpick.

Thanks to Tania from Oriental Wisdom for this recipe.

Latest Health + Wellness News.

  • All Posts
  • Body Health
  • Healthy Recipes
  • Stress
  • Chinese Medicine
  • Healthy Eating
  • Cosmetic Acupuncture

Anxiety is a common yet complex mental health condition that can significantly impact a person's daily life. From persistent worry to physical symptoms like rapid...

Chicken bone broth has been consumed for centuries in Traditional Chinese Medicine (TCM) as a healing food believed to improve health and longevity. I've included...

"Can Acupuncture help with Mood swings?" is a common question I get. In this article, we'll explain more about how Acupuncture may assist in helping...

Fatty liver disease has become increasingly prevalent in recent years as our lifestyles have become more indulgent and less active. Seeking natural remedies, many individuals...

Gua Sha, an ancient Chinese healing technique, has garnered attention in recent years for its remarkable benefits in both traditional medicine and modern cosmetic treatments....

Finding Relief: Acupuncture for Shin Splints from Sports Injuries Shin splints are a common ailment among athletes, especially runners, because of overuse or improper training...