Banana Honey Cake.


Try this moist banana cake to improve digestion and bowel function.  So simple and easy to make. Tastes good and can also help people suffering from constipation.

 

Ingredients
2 Large organic free range eggs
¾ cup organic honey
¼ cup milk (goat’s milk, oat milk, rice milk)
1/3 cup extra virgin olive oil
½ cup goat’s yogurt
1 cup wholemeal spelt flour
½ tsp cinnamon
½ tsp fresh ginger
½ tsp sea salt
1 tsp bi-carb soda
1 ¾ cup unbleached spelt
½ tsp vanilla
2 mashed lady finger bananas

Method
Mix all wet ingredients together well.  Add dry to wet.  Pour into oiled cake tin and cover with foil.  Bake at 200°C for 60 minutes.  Test relative moisture with a toothpick.

Thanks to Tania from Oriental Wisdom for this recipe. Orientalwisdom.com.au

Latest Health + Wellness News.

  • All Posts
  • Acupuncture
  • Hormones
  • Healthy Eating
  • Post-Natal support
  • Pregnancy
  • Digestion
  • Healthy Recipes
  • Pain Management

This checklist is designed to give you ideas about where to begin understanding what your Fertility is like as a couple. You may need a...


What are the nutritional benefits of bone broth? Chicken bone broth has several potential health advantages. It is a nutrient-rich stock made from simmering chicken...


Postpartum Acupuncture is a support and treatment option for new mothers post-birth. It has a broad scope for helping women adjust to the new chapter...


Broth has been revered for centuries in Traditional Chinese Medicine (TCM) for its nourishing and healing properties. I enjoy drinking bone broth when I'm unwell...


Acupuncture has been increasingly recognised as a complementary therapy for managing inflammation and associated pain. Examples include conditions like arthritis, bursitis, and tendonitis. Let's look...


Demystifying Chinese Medicine: How does Acupuncture work? Acupuncture, a foundational practice in Traditional Chinese Medicine (TCM), has gained popularity worldwide for its ability to alleviate...