Recently I caught up with a client that I hadn’t seen since last year and he said to me in absolute amazement and beaming pride “my sugar cravings are completely gone – I never thought that would happen.”   As a Functional Nutritionist I would love to just say to everyone – “when you take […]

Food Cravings of the unhealthy type can be a HUGE hurdle when it comes to weight loss and fat loss plans. But did you know that your genetics could be the reason you crave food at the oddest of times or have stuggles losing weight altogether? In this post we look at some of the […]

The Summer Merry-Go-Round Is Here. Warm Weather And Weight Loss So what is the latest weight loss diet in the news? You may or may not be surprised to learn that according to the prestigious medical journal The Lancet it is the low fat diet – but for all the wrong reasons. A United States-based […]