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fracture.

Are you hobbling around wondering what’s going on with your heel? Does it feel like some sharp pain is driving into your foot? Or you...

This summer I fractured my ankle doing extreme gardening. A simple slip sent me over and I badly sprained my ankle, later to be diagnosed as a fracture. Of course your first aid R.I.C.E.R. treatment is essential right away: Rest, Ice, Compression, Elevation & Referral. But there’s more you can do to speed recovery. Here’s how I managed my injury using Natural Therapies.

This summer I fractured my ankle doing extreme gardening. A simple slip sent me over and I badly sprained my ankle, later to be diagnosed...